Ideal for ages 4 to 8, your child will visualise an ascent off the planet, first learning how to do a body scan for deeper relaxation – an astronaut preparing for space travel. As they travel among the stars, they’ll see them gently flickering, each one a glimmering lullaby of light. The constellations of stars in the sky look like pictures made of diamonds, pictures telling stories of heroes and adventures from long ago – Orion the Hunter, with his belt of three bright stars, and the Big Dipper, like a great, cosmic spoon. Other relaxing ventures and encounters await, bringing your little one closer and closer to sleep. With their bed as the cosiest place in the universe, the countdown back to Earth is the countdown into their sleeping mind, for a deeply restful night.