Taught to breathe consciously for self-relaxation, your little one will do a calming body scan to achieve an optimum restful state in readiness for sleep, before finding themselves on a gorgeous beach in the dwindling rose-gold light of the sinking sun, surrounding by all their loved ones. Following more closely the classic structure of hypnosis, your little one will be guided down into the restful depths of the subconscious, where they can fall into a deep and restorative sleep. Ideal for ages 4 to 9.