Studies have shown that hypnotherapy can be as effective, if not more effective, than traditional therapies for many physical and non-physical issues issues. The success rate of hypnotherapy varies depending on the individual and the issue being addressed. There are measures you can take to ensure deeper, longer-lasting effects. Some of these are detailed below.
There are steps you can take to get the most out of hypnotherapy.
● Revisit key sessions every so often, allowing them to act as boosters. This will train neural pathways to remain dedicated to the new direction.
● Go in with a specific intention – clearly visualise what you want out of the experience as you approach a session, and then seek the matching topic in the archive to suit your desired outcome.
● Intend on a very particular achievement and decide how that would manifest in your life. Keep that crystal clear in your thoughts.
● For the bigger goals, break down the journey into smaller steps. Build good foundations, then build great things on top.
● Try to journal your beginnings, middles and endings – the intentions, the process, and the results. Journaling links the subconscious to the conscious and these bridges help fortify your progress.
● Enter your hypnosis session in the sweet spot of your day – somewhere towards the end of it when your mind is softer and more receptive, but not quite close enough to sleep where your dreams will try and creep in and take over the session. You can feel it out and make adjustments each day.
● Pick a quiet, comfortable space where you won’t be distracted.
Absolutely. Since the real work occurs in the subconscious world, hypnotherapy can be conducted through various mediums, near or far, live or not; video calls, phone sessions, in-person or, for your convenience, pre-recorded and in your control. This allows you to receive hypnotherapy from the comfort of your own home.
While the value of life-changing tools is immeasurable and priceless, a core belief at Muse Hypnosis is that each one of us on our human journey has a right to freedom, happiness, and positive growth no matter our situation. This in mind, it’s also true that we subconsciously attach little value to the things we get for free, and we guard like treasure the things we pay too much for. So, since true value is only felt when an exchange is made to receive a thing, we can create a symbolic exchange: just a few dollars.
Everybody starts somewhere. Sometimes it just takes the tiniest nudge.
If you have a question not covered here, email us at info@muse-hypnosis.com